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Tcore Plus Find healthy ways to get anywhere from 250 to 500 more calories daily. If you don't see any weight change, consider altering your eating habits. Meat is a protein-rich food that will help aid muscle growth. Consume 1 gram of meat that is full of protein for each pound that you weigh. When you properly fuel your body with the amount of protein it needs, you help your muscles grow. This can give you the strength and appearance you're looking for. Do not exceed 60 minutes, when working out. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. This cortisol will block testosterone - wasting all the work you are putting into your muscle building. An excellent method of ensuring you maximize your workouts is to keep workouts at less than an hour long.

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