03-10-19 6 Hits

KetoVatru Ireland*&^%:-  Genetic make up, food sensitivities, health concerns there are many factors to take into account when developing and executing a weight loss plan but the old adage will always hold true. If your dinner plates are too big you are getting the impression that you are not taking that much food. One goal may need to be broken down into steps but the key is to focus on pieces not the whole big picture and get discouraged. That caused "yo-yo weight loss" and RETAINED body fat!

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