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You just need to consume enough additional calories on the days you exercise to provide your muscles with nutrition. Protein is a necessity fo AndroForce X10 r adding muscle mass to your body. Lack of protein can lead to muscle loss, so it is important to maintain your intake of this basic building block for strong muscles. Aim to eat about 1 g of protein for every pound that you weigh. In each workout, train the opposing muscles. For example, work out your chest and back together, and your hamstrings and quads together. 


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