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Drink plenty of water when you are trying to build muscle mass. Dehydrated muscles will be extremely prone to injury, and also won't  recover as quickly after you exercise. Proper hydration also plays a key role in both maintaining and increasing muscle mass, making it an important factor for many reasons. You should make sure that the number of calories you consume every day is high enough. There are a number of online calculators to help you calculate what your caloric need is, for how much muscle you hope to build. Utilize one of them, and then change your diet around to include enough protein, carbohydrates, and various other nutrients that your body needs to increase muscle mass. You should only do a complete muscle-building workout every other day. This can give your body time to recover. When you workout too much, you can make your body overwork itself and not build muscles and get into shape properly, so you won't get the results you're seeking. Your diet should be tailored to fit your muscle building goals. To build muscles, you'll need to have good protein intake as well as consuming less fat. Instead of eating more food, though, just make sure your diet is balanced. Additionally, try using both protein supplements and vitamins to accelerate the growth of your muscles. Try using the technique of pre-exhaustion to prevent certain muscles from setting limits for you during a particular exercise. For example, your biceps might be fatigued before your lats on rows. Make use of an isolation exercise. For instance, straight-arm pulls downs will not put too much emphasis on the biceps. If you do so, this will make your lats very tired, and our biceps will work right. Like any other strength training exercise, squats require good form. Move the bar to the area on your back closest to the trap's center. This technique puts extra pressure on muscles related to your hips, as well as your hips themselves, allowing you to squat more weight than you ordinarily would be able to squat. Mix up the grip that you use. Use staged or mixed grips when doing rack pulls or deadlifts, so that you can build strength more easily. Staggered grips help to twist the bar in one direction, while the underhand grip twists the bar in the opposite way.

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