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Elevate IGF lets make every one count just a few more exercises in this round Im feeling it five seconds three two one okay my heart rates for which is a bit of a cent feat bit wider than shoulder distance down pivot starting to Elevate IGF right here we go squat down give it to Elevate IGF ride and now Elevate IGF left squat down pivot after this grab your mat to hand points with those individual lake when knee pulls to a good squeeze to learn hand weights down grab your mat started with my left leg doesnt really matter Sony in squeeze it back here we go bring Elevate IGF knee in towards chest squeeze and hold in squeeze and hold really focus on those ads if this is getting too much put both feet on Elevate IGF floor and hold a plank or drop down to.

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