Alex debit
12-11-17 0 Hits

5 – Primary Move (19 min) This focuses on shrinking your waistline while maintaining your center pumping. Sweat and get rid of fat while strengthening your core. And this is what Body Dynamix prevents back again damage, rigidity and pain as we age. 6 – Primary on the Ground (26 min) I will say this one kicked my butt. Let’s get ready to hit the ground with these core strengthening mat workouts. While focusing on your abdominal reducing back again. 7 – Recover and Fix Final (41 min) This is Debbie’s favorite! Combining extending with meditation.


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